YOUR TRUE WEIGHT
Learning How to Lighten Up
Your Mind, Mood, Energy and Body
Creating a Lifestyleyou can actually Live with
Your Mind, Mood, Energy and Body
Discover how to turn OFF your fat storage programs, and turn ON your fat burning programs. We'll cover how to do that by eating lots of real food, and, by trading in your fattening beliefs (your FATitudes) and upgrading them to naturally slender attitudes and beliefs.
In other words, come learn how to adopt the mindset, body size and shape of a naturally slim person – your own favorite weight.
We'll tap your inner wisdom and fill in the missing health and weight loss puzzle pieces with powerful food knowledge and easy–to–learn mindset changes.
BE COMFY IN YOUR BODY
This program explores your health and well being as much as it does your weight. The way the workshop is designed, the weight comes off as a nice side effect of the mental changes, self esteem & confidence boosts, gut balancing, and food empowerment changes.
Sustainable weight loss is much more than just dropping pounds, it's about a new way of being, feeling comfy in your body, and making friends with food. It's all easier when your inner-game is tuned in.
MINDSET UPGRADES
What you think about... day to day... becomes your reality. Let's get your mindsets on board with your new health and weight loss goals.
If you're going to lose weight and keep it off long term… then it's important you get to the roots of the issue: How you think about food, feelings, and stress.
If you're going to lose weight and keep it off long term… then it's important you get to the roots of the issue: How you think about food, feelings, and stress.
When you change your beliefs and your mindsets first, you set up the rest of your lifestyle to support your efforts... instead of sabotaging them.
Then, . . . Eating in a livelier, healthier way is the easier thing to do... because you'll want to.
And, . . . You'll move your body more... because you'll want to and because it feeels sooo
good.
Emotional Eating and Freedom
Emotional eating tries to suppress or soothe uncomfortable emotions like stress, boredom, loneliness, sadness, depression, panic, fear, anger – and major life events – whether good and bad. Obsessing over food •attempting to manage moods with food •emotional hunger.
You'll discover how to understand and control your emotional eating. This gives you the power to lighten up that emotional heaviness.
Cravings
You'll learn strategies for dealing with your "naughty" food cravings so you won't have to be fighting them constantly. You'll also discover how to program your body-mind so you actually crave healthier foods that make you feel
reeeally good and energized.
Cheerleader vs Bully
You will learn how to instantly transform any "inner mean girl" trash talk, rolling around in your head. Because you need a cheerleader in your head, not a bully. And, you deserve a cheerleader, and kindness.
Fuel to Live Well
We'll cover how to indulge your body with the kind of fuel that burns fat, and, makes your body want to
play, and dance, and sing, and love, and shine, and glow! We'll cover which foods and which preparations can reset your vitality and metabolism very quickly.
"Let Food be your medicine and medicine be your food."
~Hippocrates
Busting sugar addiction
We'll cover ways to bust sugar addiction, as well as, other "dietary drugs" and triggers.
Cleansing vs Dieting
We'll cover cleansing vs dieting, and why and how to safely cleanse without re-intoxicating yourself.
Flatter Belly
You'll learn some easy and practical strategies for getting a happy belly & happier gut – these segments lead to a flatter belly.
Cultured Vegetables and Kefir
There will be
live demonstrations on how to make your own immune boosting probiotic foods and drinks. Knowing how to add these simple treasures into your lifestyle will bless your body and mind in amazing and magical ways.
Food Labels
You'll learn how to read food labels for health and weight loss.
– and how to shop for the most nutritious and vibrant food.
We'll cover when to choose organic vs conventional, GMO, and other farming practices, excitotoxins, and more.
Freedom from Trigger foods
You'll learn powerful tools that give you a kind of freedom over your trigger foods. Wouldn't that be fun? You'll spot the triggers faster and learn to get free from them sooner.
You'll learn how to resist "junk" food, "fake food," not-good-for-you food,"
and without will power. How confident and free would you feel if you had the power to pass on bread, or cake, or pizza, whenever you wanted to?
LEARN HOW TO
RETIRE
YOUR
MENTAL
FATITUDES
YOUR
MENTAL
FATITUDES
RETRAIN YOUR BRAIN TO HAVE
Slenderizing
BELIEFS & ATTITUDES
Slenderizing
BELIEFS & ATTITUDES
Learn how to
LOVE Foods that actually LOVE you back
LOVE Foods that actually LOVE you back
FEEL COMFY
IN YOUR
OWN BODY
IN YOUR
OWN BODY
REAL FOOD
LEADS TO
WELL BEING
WELL BEING
LEARN HOW TO TURN ON YOUR ATTRACTION TO
REAL FOOD
REAL FOOD
FEEL
CONFIDENT
MAKE FRIENDS WITH FOOD
CONFIDENT
MAKE FRIENDS WITH FOOD
BE HAPPY
ENJOY MORE
OF
WHO YOU ARE
OF
WHO YOU ARE
LEARN HOW TO
TURN OFF AN UNWANTED FOOD CRAVING
Delicious Recipes
There will be delicious recipes to take home and try – such as healthy chocolate pudding. Some of these healthy recipes are actually faster to make than waiting in line for junk food at your local "fast food joint."
– Yummy puddings, desserts, and shakes that are so nutritious, you can enjoy them a meal sometimes.
– Yummy puddings, desserts, and shakes that are so nutritious, you can enjoy them a meal sometimes.
Come Build Confidence and inner Trust
Boosting confidence and trust in yourself improves all areas of your life. Self Love • Self Esteem • Inner knowingness.
“Oh, The Places You'll Go! You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...”
― Dr. Seuss
Oh, The Places You'll Go!
Miracles vs Sabotage
Have you ever felt like you keep sabotaging your own success? Let's UP your self image set point and your self care routines, so your miracles and the things on your wish list can find you easier.
Stress Relief
You'll learn stress relief methods that lead to easier weight loss.
And Yes! these are strategies that reduce stress in all of life's areas.
And Yes! these are strategies that reduce stress in all of life's areas.
Also included:
• During the workshop, we'll sample fresh, delicious, organic juices, smoothies, probiotic foods, and other foods for pleasure and energy.
• You'll also receive one of each of Bodhi's new, workbook journals (pre-publication editions).
Your Weight Loss SUPER POWERS: A Journal Workbook for Creating Your Favorite Weight, © Mackenzie Jordan
My Healthiest Life Journal: 21 Days of Wonder, Weight Loss & Wellness, © Mackenzie Jordan
∆ º∆º ∆
Some of the real magic of this program is the extra attention and laser coaching each participant receives during the workshop.
"You've always had the power my dear."
~Glenda, of OZ
It's time.
You owe it to yourself to make your new body and lifestyle a reality.
BE FREE
OF
DIETING
FOREVER
"Oh,
the places
you'll go!"
-DR SEUSS
YOU HAVE
Weight Loss Super Powers
Discover them!
SAMPLE DELICIOUS
JUICES SMOOTHIES SNACKS
Weight Loss Super Powers
Discover them!
SAMPLE DELICIOUS
JUICES SMOOTHIES SNACKS
